MycoMedica Live Well, Live Long | Peter Deadman | book

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790 Kč
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790 Kč
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2 739 Kč 103 Kč -7 %
Product code 2561
Brand MycoMedica® - vitální houby
Expiration date ⏰ 2 years warranty
Packaging 2019, language: czech, binding: hardcover, 425 pages, 265 × 205 × 32 mm, 1430 g
Weight with packaging 1,5730kg
QUALITY BOOK FULL OF INTERESTING FACTS, WISDOM AND ADVICE OF TRADITIONAL CHINESE MEDICINE
Educational book LIVE WELL, LIVE LONG MycoMedica® - medicinal mushrooms
  • The book by the well-known promoter of Chinese medicine in the Western world Peter Deadman “Live Well, Live Long” deals with the Chinese tradition of Yang Sheng, translated as nourishing life. This tradition has developed continuously over 2,500 years and serves as a practical guide to caring for the body, mind and spirit. ☯ About the book Live Well, Live Long: ☯ The book shows the path to improving our health and prolonging life through refining the mind and emotions, changing diet, exercise, improving sleep quality, sexual behavior and other aspects. In addition to traditional topics, it also focuses on human life in modern times, on social relationships and connections with the surrounding environment, and advises how to apply wise yangsheng principles to various situations such as social justice, education, modern childbirth, climate change, environmental degradation and agricultural sustainability. ☯ The book appeals with its readability and simplicity to every reader interested in their health. ☯ It is a fundamental text for students of traditional Chinese medicine. ☯ For experienced practitioners, it will certainly offer a large number of inspiring ideas. ☯ Discover the secret to a long and fulfilling life thanks to the ancient Chinese philosophy of Yang Sheng! ☯ Live Well, Live Long offers a unique insight into how to bring body, mind and spirit into harmony with nature and its principles. It is not mere theory – this book serves as a practical guide that will help you improve health, increase vital energy and live each day consciously and with ease. ☯ The essence of Yang Sheng lies in respecting natural rhythms and comprehensive self-care – from proper diet, regular movement and work with emotions, to quality rest and healthy interpersonal relationships. The roots of this philosophy go back more than 2,500 years, yet it naturally responds to the challenges of modern times, such as climate change, ecological burden or issues of social equality. ☯ The book will show you how to meaningfully integrate ancient wisdom into today’s fast-paced life and at the same time confirms that the effectiveness of these approaches is also supported by current scientific studies focusing on lifestyle. ☯ Why is this book a great choice for you? ☯ Practical guides for every day – you will master comprehensive care for the body, psyche and emotions. ☯ Proven principles with a thousand-year tradition that are still relevant today. ☯ Support for health and longevity by tuning into natural rhythms and laws. ☯ Inspiration for positive social and ecological attitudes that benefit both the individual and society. ☯ Supported by modern science – the book connects traditional wisdom with the results of contemporary research. ☯ Main strengths of the book: ☯ It focuses on the body, mind and spirit and their mutual interplay. ☯ It covers a wide spectrum of areas – from diet, sleep and movement to partnership, social and other life topics. ☯ It emphasizes the use of ancient principles in the context of current global challenges. ☯ A clear and practical writing style, suitable for beginners and experienced readers alike. ☯ It combines traditional philosophy with insights from modern science. ☯ Author: ☯ Peter Deadman is one of the best-known promoters of traditional Chinese medicine in the Western world. He lives in England and has been studying, practicing, writing about and teaching Chinese medicine for more than 45 years. He has long been engaged in the teachings of Yang Sheng and the practice of Qi Gong. He also wrote an acupuncture manual used by most acupuncturists in Europe. Peter Deadman also publishes the professional journal The Journal of Chinese Medicine.
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